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Showing posts with the label Health

4 THINGS WOMEN NEED TO STOP DOING

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Take this from me, women are wonderful. They are the only creatures on earth who are as complicated as their body system. They can be simple and at the same time complicated, can smile and at the same time cry. They are so confused about their choices that they can say no when they actually mean yes and say yes when they mean no, say no when they mean no, and say yes when they mean yes.   (Please read it again). Only a woman can find everything wrong with everything. She is so details oriented that she can tell you about every tiny little details, from how she woke up from her bed to how she walked through the streets, how many people told her she is beautiful and then how she opened the door to her office, how she had a bad day because the cleaners were very happy (am already feeling sleepy already). Despite being unique and nice, I have come to realize that women are the genesis of their own problems and have some habits they need to cut away from. Join me as I ta...

3 Sins Every Pregnant Woman Is Guilty Of

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Pregnancy comes with a lot of complications and challenges. I am not a lady but I must confess that I usually feel the pains they have to go through simply because they want to bring a child to the world. I don’t really know how they are able to walk freely on the street, how they are able to share virtually almost everything with a growing foetus. I can go on and on and still the questions will never come to an end. Pregnancy is a complicated beautiful thing which always comes with its own palaver. Most of the times, these woman tend to lose their cool and can go about doing things that are totally unacceptable in the society. I don’t know how our parents used to behave during their pregnancy stages but I surely feel there is something wrong with the 21 st century pregnant woman. After a thorough study into the life of the 21 st century pregnant women here are some sins I believe they are all guilty of. 1.       Laziness I have never see...

4 Laws of attraction as observed from babies

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Whether by accident or design, you have one day come across a baby in your life. You must have observed how people want to carry them by all means. Most people tend to be attracted by the baby’s aura and this draws them closer. Babies are adorable, they are worth loving and above, they can also teach us some certain traits about life. Here are four rules of attraction as observed from babies. 1.        1.  Be yourself: Babies are so natural that they don’t even know what it means to fake their identity. They are always themselves and that attracts people to them. Babies don’t need to adapt to people’s thoughts or ideas, they display their real character at all times. This very trait makes people want to associate with them. Let people know you for who you truly are. 2.    2.    Smile: I have noticed that making a baby smile is regarded as a trophy or a reward for a job well done. Each time the baby smiles, s/he s...

HABITS THAT SILENTLY KILL YOU (1)

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Habits are characters and traits are acquired over time. They are either inherited from parents or learned over time. The human body is a little child which always strives to be attuned with the dictates of the body in order to keep it in shape. The body adapts to these habits and once it gets acquainted with them, it becomes almost impossible to break away from. There are habits we acquire that silently kill us. They also reduce the quality of the original life we are supposed to live here on earth. When these habits are not checked on time, they can lead us to an early grave. Death in the context of this article is not limited to the absence of breath but also the absence of vision and passion which are the necessary drives for a fulfilled life. Here are some of the habits that silently kill us without our knowledge. 1.       PRIDE What do you think you own that is worth being proud of? People who are fond of moving with a chip on their shoulde...

Benefits of eating Dates fruit

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Dates (known as Dabino in Hausa) cultivation is as old as man himself. But its cultivation have been estimated to have started at approximately 6000 BC. The Dates fruit which comes in various varieties and sizes can be eaten fresh or dried depending on the taste of the consumer. Whether it is eaten dried or raw, its nutritional value still remains unchanged. Research has shown that dates fruit contains fiber, potassium, copper, manganese, magnesium, Vitmain B6 and sugar. The fruits may not be a storehouse of nutrients but it contains quite a good number of nutritional benefits to mankind. Such benefits include the following; 1. Its fiber content is good and essential for colon health and it helps reduces constipation. Apart from this, the fiber content boosts the efficiency of the digestive system; the fiber also helps boost the heart health. 2. The presence of magnesium and potassium makes it an inflammatory which has effects on Tumour Necrosis factor (TNF) and Interleukin ...